SWEETENED CORN & OAT CEREAL vs CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 11 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 5
vs
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 11
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 5 g | 9.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 16.7 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 10 UG | |
| Vitamin B-6 | 1.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 667 MG | 429 MG | |
| Zinc, Zn | 12.5 MG | 25 MG |