SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 9 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 2.6 g | 11.1 g | |
| Carbs | 86.8 g | 75.6 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 53 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 222 MG | |
| Iron, Fe | 14.2 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 333 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 289 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |