SWEETENED CORN & OAT CEREAL vs COCONUT ALMONDS CANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 14 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 14
vs
COCONUT ALMONDS CANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 3.3 g | 12.7 g | |
| Carbs | 86.7 g | 58.2 g | |
| Fat | 5 g | 23.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 633 MG | 109 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |