SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 86.7 g | 78.1 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 3.1 MG | |
| Potassium, K | 100 MG | 344 MG | |
| Sodium, Na | 467 MG | 203 MG | |
| Zinc, Zn | 10 MG | 0 MG |