SWEETENED CORN & OAT CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 7 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
QUICK GRITS: 5
(5 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 86.8 g | 76.7 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 133 UG | |
| Niacin | 12.6 MG | 6.7 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 33 MG |