SWEETENED CORN & OAT CEREAL vs QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 341 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 86.8 g | 68.2 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 21.1 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 132 MG | 364 MG | |
| Sodium, Na | 763 MG | 0 MG |