SWEETENED CORN & OAT CEREAL vs OATS & HOENY WITH ALMONDS
Nutrition comparison per 100 g serving
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OATS & HOENY WITH ALMONDS wins in 12 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
OATS & HOENY WITH ALMONDS: 12
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 386 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 86.8 g | 81.8 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 2.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 273 UG | |
| Niacin | 12.6 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 21.1 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 132 MG | 227 MG | |
| Sodium, Na | 763 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |