SWEETENED CORN & OAT CEREAL vs CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE INSTANT GRITS wins in 8 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CHEESE INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 321 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 86.8 g | 71.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 86 UG | |
| Niacin | 12.6 MG | 5.7 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 21.1 MG | 28.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 1,571 MG |