SWEETENED CORN & OAT CEREAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 86.8 g | 67.5 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 4.3 MG | |
| Potassium, K | 132 MG | 350 MG | |
| Sodium, Na | 763 MG | 0 MG |