SWEETENED CORN & OAT CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
APPLE ZINGS CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 86.8 g | 86.2 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 22.1 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 184 MG | 103 MG | |
| Sodium, Na | 632 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |