SWEETENED CORN & OAT CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 87.5 g | 74.3 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 22.5 MG | 11.4 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.8 MG | 10.3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 257 MG | |
| Sodium, Na | 475 MG | 514 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |