SWEETENED CORN & OAT CEREAL vs NATURE'S PATH
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
NATURE'S PATH: 5
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 22.5 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 533 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |