SWEETENED CORN & OAT CEREAL vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
IRISH STEEL CUT OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 86.8 g | 72.5 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 21.1 MG | 3.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 0 MG |