SWEETENED CORN & OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
SWEETENED PUFFED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 0 g | 88.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 12.6 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 2.7 MG | |
| Potassium, K | 132 MG | 167 MG | |
| Sodium, Na | 763 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |