SWEETENED CORN & OAT CEREAL vs SAN FRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 14 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
SAN FRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | SAN FRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 5.3 g | 22.7 g | |
| Carbs | 0 g | 43.2 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 2.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | SAN FRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | SAN FRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 21.1 MG | 3.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 148 MG |