SWEETENED CORN & OAT CEREAL vs CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
CRANBERRY NUTTY CRUNCH: 3
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 395 cal | 489 cal | |
| Protein | 5.3 g | 12.8 g | |
| Carbs | 0 g | 51.1 g | |
| Fat | 5.3 g | 27.7 g | |
| Fiber | 2.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 21.1 MG | 3.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 85 MG |