SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 14 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
WHOLE GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 87.5 g | 71.2 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 7.5 MG | 8.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.8 MG | 27.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 100 MG | 254 MG | |
| Potassium, K | 100 MG | 356 MG | |
| Sodium, Na | 550 MG | 237 MG | |
| Zinc, Zn | 5.6 MG | 2.5 MG |