SWEETENED CORN & OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
FROSTED FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 87.5 g | 90.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 323 UG | |
| Niacin | 7.5 MG | 16.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 11.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 100 MG | 81 MG | |
| Sodium, Na | 550 MG | 452 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |