SWEETENED CORN & OAT CEREAL vs ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
ORGANIC PUMPKIN RAISIN CRUNCH CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 88.9 g | 72.7 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 2.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 12.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 273 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |