SWEETENED CORN & OAT CEREAL vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 88.9 g | 76.7 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 2.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12.5 MG | 6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 556 MG | 450 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |