SWEETENED CORN & OAT CEREAL vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 88.2 g | 67.9 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 0 MG | |
| Potassium, K | 147 MG | 357 MG | |
| Sodium, Na | 676 MG | 268 MG |