SWEETENED CORN & OAT CEREAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 10 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
POST: 10
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 382 cal | 440 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 88.2 g | 76 g | |
| Fat | 2.9 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 147 MG | 280 MG | |
| Sodium, Na | 676 MG | 20 MG | |
| Zinc, Zn | 0 MG | 3 MG |