SWEETENED CORN & OAT CEREAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
ORIGINAL WHEAT BERRY FLAKES: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 5.9 g | 16.4 g | |
| Carbs | 88.2 g | 67.3 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 13.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 147 MG | 491 MG | |
| Sodium, Na | 676 MG | 255 MG |