SWEETENED CORN & OAT CEREAL vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 14 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 1
vs
FOOD CLUB: 14
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 88.2 g | 85.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 14.7 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 13.2 MG | 33.3 MG | |
| Potassium, K | 147 MG | 111 MG | |
| Sodium, Na | 676 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |