SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 9 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 88.2 g | 77.1 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 14.7 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 147 MG | 329 MG | |
| Sodium, Na | 676 MG | 457 MG |