SWEETENED CORN & OAT CEREAL vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
OLD FASHIONED GRITS: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 86.7 g | 78.1 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 146 UG | |
| Niacin | 16.7 MG | 3.9 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 4.6 MG | |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |