SWEETENED CORN FLAKES CEREAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 12 out of 21 nutrient categories
SWEETENED CORN FLAKES CEREAL: 6
vs
ORIGINAL GRANOLA: 12
(3 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 90.2 g | 78.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 393 UG | |
| Niacin | 4.9 MG | 8.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0.5 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 73 MG | 295 MG | |
| Sodium, Na | 463 MG | 295 MG | |
| Zinc, Zn | 3.7 MG | 6.2 MG |