SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH FLAVORED CEREAL wins in 13 out of 17 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 3
vs
WAFFLE CRUNCH FLAVORED CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 90.2 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 13.2 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 73 MG | 125 MG | |
| Sodium, Na | 463 MG | 550 MG | |
| Zinc, Zn | 3.7 MG | 5.6 MG |