SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs VIKI'S
Nutrition comparison per 100 g serving
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SWEETENED CORN FLAKES CEREAL FROSTED FLAKES wins in 10 out of 16 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 10
vs
VIKI'S: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | VIKI'S | Winner |
|---|---|---|---|
| Calories | 390 cal | 465 cal | |
| Protein | 4.9 g | 11.6 g | |
| Carbs | 90.2 g | 51.2 g | |
| Fat | 0 g | 27.9 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | VIKI'S | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | VIKI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 13.2 MG | 3.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |