SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES CEREAL wins in 10 out of 19 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 6
vs
SWEETENED FROSTED FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 90.2 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 4.9 MG | 32.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 14.5 MG | |
| Potassium, K | 73 MG | 97 MG | |
| Sodium, Na | 463 MG | 371 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |