SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 13 out of 18 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 3
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 342 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 90.2 g | 86.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 4.9 MG | 8.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 13.2 MG | 14.7 MG | |
| Potassium, K | 73 MG | 79 MG | |
| Sodium, Na | 463 MG | 579 MG | |
| Zinc, Zn | 3.7 MG | 4.5 MG |