SWEETENED CORN FLAKES CEREAL FROSTED FLAKES vs CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES wins in 9 out of 17 nutrient categories
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 9
vs
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 405 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 90.2 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 4.9 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 73 MG | 190 MG | |
| Sodium, Na | 463 MG | 357 MG | |
| Zinc, Zn | 3.7 MG | 5.4 MG |