SWEETENED CORN CEREAL IN A CUP vs VAN'S

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL IN A CUP wins in 10 out of 16 nutrient categories

SWEETENED CORN CEREAL IN A CUP: 10 vs VAN'S: 3 (3 ties)

Overview

Nutrient	SWEETENED CORN CEREAL IN A CUP	VAN'S	Winner
Calories	381 cal	400 cal
Protein	4.8 g	6.7 g
Carbs	90.5 g	63.3 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL IN A CUP	VAN'S	Winner
Niacin	9.5 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CORN CEREAL IN A CUP	VAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.2 MG	3.6 MG
Potassium, K	95 MG	0 MG
Sodium, Na	405 MG	100 MG

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