SWEETENED CORN CEREAL IN A CUP vs BLUEBERRY WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLE CEREAL wins in 13 out of 17 nutrient categories
SWEETENED CORN CEREAL IN A CUP: 2
vs
BLUEBERRY WAFFLE CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL IN A CUP | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 90.5 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL IN A CUP | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 9.5 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL IN A CUP | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 11.2 MG | 11.2 MG | |
| Potassium, K | 95 MG | 220 MG | |
| Sodium, Na | 405 MG | 415 MG |