SWEETENED CORN CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
SWEETENED CORN CEREAL: 10
vs
HONEY ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 455 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 86.2 g | 69.1 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 3.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 18.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 309 MG | |
| Sodium, Na | 397 MG | 36 MG |