SWEETENED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CORN CEREAL: 10
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 438 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 86.2 g | 78.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 18.6 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 69 MG | 94 MG | |
| Sodium, Na | 397 MG | 656 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |