SWEETENED CORN CEREAL vs BERRY TREASURE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 13 out of 21 nutrient categories
SWEETENED CORN CEREAL: 13
vs
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 90.3 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 16.1 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 26 MG | |
| Iron, Fe | 14.5 MG | 14.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 452 MG | 711 MG | |
| Zinc, Zn | 12.1 MG | 4.0 MG |