SWEETENED CORN CEREAL vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES wins in 8 out of 19 nutrient categories
SWEETENED CORN CEREAL: 7
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 8
(4 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 90 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10.9 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.8 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 117 MG | 273 MG | |
| Sodium, Na | 350 MG | 364 MG | |
| Zinc, Zn | 5 MG | 4.1 MG |