SWEETENED CORN CEREAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN CEREAL: 5
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 90 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 15.5 MG | |
| Potassium, K | 75 MG | 138 MG | |
| Sodium, Na | 400 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |