SWEETENED CORN CEREAL vs CEREAL, CHOCOLATE & STRAWBERRY
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
SWEETENED CORN CEREAL: 11
vs
CEREAL, CHOCOLATE & STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 90 g | 65.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 186 MG | |
| Zinc, Zn | 5 MG | 0 MG |