SWEETENED CORN CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 16 out of 19 nutrient categories
SWEETENED CORN CEREAL: 1
vs
HONEY NUT TOASTED OATS CEREAL: 16
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 682 UG | |
| Niacin | 10 MG | 20 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 12 UG | |
| Vitamin B-6 | 1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.3 MG | 15 MG | |
| Potassium, K | 75 MG | 325 MG | |
| Sodium, Na | 400 MG | 525 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |