SWEETENED CORN CEREAL vs FROSTED FLAKES SWEETENED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED TOASTED CORN CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CORN CEREAL: 1
vs
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 10
(7 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 255 UG | |
| Niacin | 10 MG | 30 MG | |
| Riboflavin | 0.9 MG | 2.6 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3 UG | 9 UG | |
| Vitamin B-6 | 1 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 11.3 MG | Tie |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 400 MG | 375 MG |