SWEETENED CORN CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 9 out of 16 nutrient categories
SWEETENED CORN CEREAL: 9
vs
CINNAMON & SPICE INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 2.8 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 400 MG | 200 MG |