SWEETENED CORN CEREAL vs BRAN
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN CEREAL: 9
vs
BRAN: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | BRAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 270 cal | |
| Protein | 5.3 g | 10.8 g | |
| Carbs | 89.5 g | 83.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 10.5 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | BRAN | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 368 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |