SWEETENED CORN CEREAL vs STEEL CUT ORGANIC OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
SWEETENED CORN CEREAL: 10
vs
STEEL CUT ORGANIC OATS: 3
(3 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Sodium, Na | 350 MG | 0 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |