SWEETENED CORN CEREAL vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CORN CEREAL: 10
vs
HONEY GRAHAMS CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 90 g | 76.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 5.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 350 MG | 857 MG | |
| Zinc, Zn | 4.5 MG | 5.4 MG |