SWEETENED CORN CEREAL vs COCONUT GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 14 out of 20 nutrient categories
SWEETENED CORN CEREAL: 14
vs
COCONUT GRAIN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 567 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 84.6 g | 33.3 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 33 MG | |
| Iron, Fe | 17.3 MG | 3.3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 231 MG | 667 MG | |
| Sodium, Na | 462 MG | 367 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |