SWEETENED CORN AND RICE CEREAL vs ENJOY LIFE
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 11 out of 18 nutrient categories
SWEETENED CORN AND RICE CEREAL: 11
vs
ENJOY LIFE: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND RICE CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Calories | 429 cal | 365 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 82.1 g | 84.6 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND RICE CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND RICE CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 38 MG | |
| Iron, Fe | 16.1 MG | 15.6 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Sodium, Na | 179 MG | 106 MG | |
| Zinc, Zn | 13.4 MG | 4.3 MG |