SWEETENED CORN AND OAT CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 12 nutrient categories
SWEETENED CORN AND OAT CEREAL: 4
vs
HONEY ALMOND GRANOLA: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 86.7 g | 69.1 g | |
| Fat | 5 g | 18.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 100 MG | 309 MG | |
| Sodium, Na | 633 MG | 36 MG |