SWEETENED CORN AND OAT CEREAL vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
SWEETENED CORN AND OAT CEREAL: 10
vs
EARTHLY CHOICE: 10
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 88.9 g | 53.3 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 2.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 6 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 12.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 567 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 556 MG | 417 MG | |
| Zinc, Zn | 10.4 MG | 4.5 MG |